Duration: 2 days
The SSI Level 1 Freediving course is an introductory course with no previous experience required. In this course you learn the appropriate skills and knowledge to dive safely to depths up to 20mtrs. Course includes theory sessions about freediving breathing techniques for before and after diving, a dry breath hold, relaxation, physiology and safety procedures.
Water sessions will include dynamic apnea (horizontal UW swimming) and depth where you will progressively learn about technique including adequate finning, body positioning and being more streamlined.