This is the apex course of the SSI Freediving Program
Duration: 4 days
SSI Level 3, will take you to depths of 40mtrs. This is the specialist deep diving course and will equip you with the proper knowledge to take you into the deep blue and beyond, Freediving well below the residual volume of the lungs.
Level 3 develops the proper knowledge, skills and safety for you to Freedive well beyond what was once thought impossible. You will learn advanced techniques for deep diving such as the mouthfill wich will teach you to perform with less effort on your lungs and also how to perform exhale dives that will simulate greater depths whilst triggering the mammalian dive reflex and helping your body to be more adaptable to deep water.
You will also have the chance to try a maximum performance in static, dynamic and dynamic no fins.