Monofin Specialty

Want to find out how does it feel to use a monofin or you already have a monofin and want to improve your technique?

Duration: ½ day or full day

Want to find out how does it feel to use a monofin or you already have a monofin and want to improve your technique?

Sea Dragons team offers a monofin clinic for those interested in improving their monofin tecnique, or just get to know this fast and beautiful way of freediving!
In our monofin clinic you will learn how to use this amazing tool to be more hydrodynamic and  dive more efficiently.  We will also work on how to start up your dive and how to improve your turns.

Course includes:

1 theory session in “how to” and “what not to do” while monofin freediving.
1 stretching session where you will learn specific stretching for monofin users to improve your flexibility and therefore your performance.
1 pool or confined water session where you will do exercises to practice the monofin swimming technique on the surface and also underwater.
1 open water session with more exercises on monofin tecnique,  streamlining on freefalling and turn.

At the end of the course you will put the skills together and you will see how you’ll improve.

The course is mainly taught with bifins, monofin available on request.